Early on in his interactions with his patients, Toshihito Etoh, a Japanese general physician specializing in internal medicine and pediatrics, began noticing that some patients looked much younger than their true age, while others looked a great deal older. Using his experiences with these patients, Dr. Etoh shares his proven strategies for slowing down the aging process in both the body and the mind. Since ancient times, the Japanese have utilized many techniques for keeping fit and living longer; as a result, today the country is filled with active elderly people with average life expectancies of over eighty-five for women and seventy-nine for men. While offering several exercises to help combat aging, stay fit, and maintain a high quality of life, Dr. Etoh teaches others specifically how to know and accept yourself and your body; become aware of and care for your soul; use a combination of focus, meditation, and breathing to combat aging; learn to walk correctly; keep senses in shape while stimulating the brain; choose low-calorie foods that are high in antioxidants. The groundbreaking, practical wisdom provided in "Ultimate Anti-Aging Ways" will help anyone improve overall fitness while nourishing the mind and body."
Computer-assisted imaging with radiation (x- and gamma rays) is an integral part of modern medical-diagnostic practice. This imaging technology is also slowly finding its way into industrial applications. Although the technology is well developed, there is a need for further improvement to enhance image quality, reduce artifacts, minimize patient radiation exposure, compete with and complement other imaging methods (such as magnetic resonance imaging and ultrasonics), and accommodate dense and large objects encountered in industrial applications.
Scientists and engineers, attempting to progress this technology, are faced with an enormous amount of literature, addressing the imaging problem from various view points. This book provides a single source that addresses both the physical and mathematical aspects of the imaging problem in a consistent and comprehensive manner.
This book contains proven steps and strategies on how to embrace the years as you age, taking care of yourself and slowing down the aging process. As you age, you don't have to stop having fun or cut down what you love to do. You will only have to make some changes in your lifestyles where you prioritize your health and keep up the fun.
Celebrate the flavors of Greece, Italy, and Spain with The Mediterranean Slow Cooker Cookbook With The Mediterranean Slow Cooker Cookbook, you'll enjoy healthy vegetables, fruits, legumes, fish, and whole grains from the most delicious region on earth. Mediterranean food draws much of its flavor from heart-healthy fats such as olive oil and nuts. By using a slow cooker, you can maximize the taste of your Mediterranean dishes and save time in the kitchen. With a bit of advanced preparation, you can come home to a healthy, slow-cooked Mediterranean meal, even on a busy weeknight. The Mediterranean Slow Cooker Cookbook will add delicious variety to your plate with: 101 robust, healthy recipes, including Turkish Stuffed Eggplant, Garlic Tilapia, and Chocolate Hazelnut Bread Pudding Flavor profiles of 5 different regions 14 essential tips for using your slow cooker 76 key ingredients to keep in your kitchen A handy guide to cook time conversions With its simple recipes, Mediterranean Slow Cooker Cookbook can bring savory, romantic flavors to your plate-and extra time to your day."
Deregulation has forced a whole new world of trading and risk management jargon onto the energy marketer. Wengler identifies the issues, discusses and analyzes them, and in checklist fashion prioritizes for managers what they must do to succeed despite diverse risks. Contents: The 'Top Ten Checklist' of things to do The bull, the bear, and the spark spread Risk management policies and procedures Starting with your risk-return strategy The risk roster: personalities and specialties Energy risk boot camp: 'must know' concepts for managers and directors The deal process: from the desk to delivery The portfolio process: starting with what have we got? And what do we want? Measuring risk: how might our portfolio change? Hedging: navigating toward our portfolio objectives Critical path IT Issues Looking forward: the next ten management issues Appendix Glossary Index.
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