Too many of us have recipes on scratch paper, miscellaneous index cards, pinned on Pinterest, or worst of all loose pages torn out from magazines. Stop the madness and get organized! Keep your families favorite healthy recipes in one convenient place. The "Cookbook Journal for a Healthy Family" has 50 recipe pages that's ready for you to fill in the details such as: recipes name, servings, prep time, cook time, ingredients, preparations/directions and notes.
Few decisions in life are as important as choosing what we fuel our bodies with several times a day. Choosing a healthy dietary regimen is made much more difficult because of the seemingly conflicting and confusing dietary advice available to consumers. My promise to you? Offer a simple, effective, easy to follow solution to this dilemma. To identify the best eating plan on the planet, one needs to start with a clean slate and follow the lead of science. It's also imperative to understand that no single plan is best for everyone, and it must take into account individual and genetically predetermined differences. Years of full-time, dedicated scientific research and 33 years of experience has led to discovering the "common denominator" in successfully eating for health, wellness, and longevity. The shared trait is a diet steeped in body-familiar, nutrient-dense foods. It's just as important to avoid foods that are incongruous with our dietary past, especially foods that are genetically altered, processed, or contain preservatives. The "solution" is the Healthy Dynamic Living (HDL) Nutrition Plan. The HDL Nutrition Plan is not just another diet, rather a nutrition based lifestyle designed to promote healthy aging and ultimate wellness. The advice in this guide doesn't rely solely on Paleolithic principles for its lifestyle-management recommendations. It blends healthy eating practices from successful modern cultures and cutting-edge science to create a truly comprehensive nutrition "how-to" manual.
Heart Healthy Diet Raw Food and Superfoods for a Healthy Heart The Heart Healthy Diet featuring the Heart Healthy Diet Plan is actually a recipe book featuring two diet plans that features two heart healthy diet books on the Raw Foods diet and the Super Foods diet. These two healthy diets use heart healthy diet foods in the ingredients of the recipes. One of the biggest benefits to developing a healthy lifestyle and including heart healthy food is the body as a whole becomes stronger and healthier, including, of course, the heart. A "side effect" is weight loss and maintaining a proper weight level. Healthy diets will help to boost the immune system as a whole, leading to a complete healthy lifestyle habit. The healthy heart diet includes a lot of fresh fruits and vegetables with each of the diets featured. The Raw Food Diet in particular calls for fresh and raw foods.
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